Fish oil is one of the best sources of Omega 3 fatty acids and has been praised and touted by health and fitness professionals around the world. This amazing, natural product is readily available at pharmacies and grocery stores around the world & provides a wide variety of health benefits. When choosing a fish oil supplement it’s important to understand that not all fish oil is made equal, with different brands containing varying amounts of the essential fatty acids that have given the supplement it’s name.
Fish oil is an oil derived from fatty fish species, such as shark, Salmon, halibut and tuna and is one of the only natural sources of Omega fatty acids, such as Omega-3 & omega 6. Omega 3 is an essential fatty acid, meaning that it must be ingested as the body cannot make it on it’s own. This is one of the reasons taking a fish oil supplement is so important, as unless you have a regular diet of fish, there is no way your body will make up the missing nutrient.
Medically speaking, the supplements are used for a wide variety of conditions including cardiovascular conditions, seizure disorders, diabetes, asthma, inflammatory conditions such as arthritis as well as cancer, high blood pressure and depression. The benefits and dosage depend largely on the condition that it is being used to treat.
Other than treating medical conditions, fish oil high in Omega-3 has also shown other health benefits. Dieters have reported an exponential leap in body fat loss during exercise, as well as improved heart health for greater endurance. Taking a daily fish oil supplement is a great way to maximize your weight loss efforts and read you fitness goals much quicker.
Individuals suffering form depression, mood disorders and seizures can also benefit from a daily dose of Omega 3. Touted as ‘brain food’, this essentially fatty acid plays an important role in normal growth and brain function and can help children with behavioral disorders such as ADHD and ADD and dyslexia by improving concentration and reducing disruptive behavior.
Improving memory is also another benefit of omega 3 found in fish oil supplements. Studies have shown that a deficiency in omega fatty acids can lead to lowered cerebral function as it plays a pivotal role in cerebral health. Because the brain can’t make it, taking a daily supplement is the best way to improve memory and critical thinking.
Patients suffering from arthritis can also benefit from fish oil as a natural pain killer and inflammation reducer. It is a great alternative to harmful traditional pain medications and is 100% natural, meaning, no unfortunate side effects to have to deal with on top of the original condition. The recommended dosage should be discussed with your treating physician and will depend of a variety of factors including the severity of your condition, your weight, health, and level of mobility.
Children who have pediatric epilepsy or other seizure disorders can sometimes benefit from the addition of an omega-3 supplement. Because the supplement helps the brain function smoothly and can lower the rate of seizures and improve brain function and learning. This can be a major benefit to children who are struggling in school due to their condition and the effects it has on cerebral function.
Cardiovascular health is also improved by Omega 3 fish oil supplements. A deficiency in omega 3 has been known to present with cardiovascular problems including high blood pressure, lower cholesterol, triglycerides, and can help increase good cholesterol (HDL Cholesterol). This inturn can help minimize your chances of heart attack or stroke due to plaque build up on the arterial walls.
Pregnant and nursing mothers can also benefit greatly from Omega 3 supplements. The fatty acid has been proven to greatly impact intelligence and happiness in their babies. Taking a supplement daily along with your prenatal vitamins can help give your child the best chance of a high IQ and good grades in school.
Omega 3 has also been shown to help in the reduction of breast, colon and prostate cancer. The fatty acid does this by helping stabilize cells and prevent the mutation from a normal cell to a cancerous mass. Individuals with a familial history of cancer should take a daily supplement to minimize their chances of developing the condition.
Fish oil also helps to boost the immune system to avoid infections and boost all around health and are beneficial to individuals with autoimmune conditions. In an autoimmune response the bodies immune system attacks itself leading to inflammation and pain. Once ingested, Omega 3 molecules are converted to anti-inflammatories and can help reduce pain and lower the painful symptoms of the condition.
Omega 3 has also been shown to reduce allergies, asthma and other hypersensitivities. A hypersensitivity is a condition in which the body has an inappropriate response to a non-toxic or non-lethal substance. Peanut allergies and dermatitis are examples of hypersensitive responses that can be minimized with the help of Omega 3.
Individuals who suffer from frequent recurring colds, coughs or illnesses should add a fish oil supplement to their diet as well. To help minimize illness it is best taken in conjunction with a daily multivitamin supplement and vitamin c. Together you can help boost your immune system for a stronger defense against colds and the flu.
Choosing the right fish oil supplement is very important to maximizing the benefits. Make sure the supplement you choose is organic and molecularly distilled. Otherwise there is a chance that the supplement might contain harmful toxins found in large predatory fatty fish, such as mercury. Take note of the percentage of fatty acids in the supplement as it also varies by manufacturer and brand.
For maximum benefits choose a high grade supplement and take daily to improve cardiovascular health, cerebral function, weight loss, lower depression and treat behavioral disorders as well as reduce allergies and other hypersensitivity disorders. Fish oil is the best way to make sure you get the Omega 3 your body needs.